In these four Friday morning classes: January 8, 15, 22 & 29, 2010, you will stretch the major muscle groups of your body and learn relaxation and breathing techniques to relieve stress. You will also learn how to exercise safely, for your body and life. Basic nutrition and a healthy lifestyle will be discussed.
Please bring a towel or mat for lying on the floor, drinking water and any questions you have. Dress in lightweight, comfortable layered clothing that allows your body to move and “breathe.” When finished with this class you will feel good – maybe even great!
Fee: $5/class, payable in advance upon in-person registration. Maximum: 40.
Location: Community Room
For more information call 333-2552 ext. 2.