January is the time for New Year resolutions and many of these have to do with exercise and weight loss. The Library has a large collection of diet books and exercise videos and DVDs. New to the collection are The F-Factor Diet by Zuckerbrot; The Extreme Fat Smash Diet by Smith; The Reverse Diet by Cunningham; or You, On a Diet: the Owner’s Manual to Waist Management by Roizen. Tone up, shape up and relieve stress with our exercise DVDs.
Try our “Yoga Now” series of DVDs or the “Dance it Off! Express Workout”. Try “Cardio Salsa” or “Pilates Weight-loss Workout for Dummies”. All of our diet books and exercise DVDs go out for 3 weeks for free. Why not check it out!