Saturday, January 24th at 1:30 p.m.
Location: Community Room
In this workshop you will be introduced to the principles of Svaroopa® Yoga and the benefits of this approach. Svaroopa® Yoga is a style of yoga that almost anyone can do. It’s gentle and deceptively easy. Svaroopa® yoga specializes in releasing the deep layers of tension in your body. It helps relieve stress and pain and has a calming effect on your mind. Please dress comfortably and bring a blanket or towel you can lie down on.
Please Note: If you are newly pregnant or have had an organ transplant you are not a candidate for this workshop.
Maria Sichel is a Registered Yoga Teacher and Certified Svaroopa® Yoga Teacher For more information visit Maria’s website
Limit: 40. Ages 15+ are welcome to attend. Reservations are requested but not required: (401) 333-2552 x2 or register online.